GDM Companion

For women navigating gestational diabetes

Understand what works for you — gently.

Log your meals and your glucose in seconds. GDM Companion shows you the patterns in your own data — the ones worth raising with your care team. No calorie counting. No guilt. No alarm.

Free to start — daily logging and your patterns stay free, always.

Why this exists

I built this because the advice I found after my diagnosis was contradictory, mostly American, and quietly terrifying. What I actually needed was something that showed me what my own readings were doing — in mmol/L, in plain English, without making me feel like I'd failed. That's all this is.

Naz — The Honest Guides

How it works

Three things, and none of them take long.

1

Log a meal

Breakfast, lunch, dinner or a snack. Pick a food or describe it in your own words, add a rough portion, and you're done.

2

Add your reading

Enter your glucose in mmol/L and when you took it. Link it to a meal if you'd like to — fasting readings sit on their own.

3

See your patterns

Once there's enough to go on, we show what your readings have tended to do — and help you turn it into a question for your care team.

What you get

Your logging and your patterns are free.

Not a teaser — the part that helps you understand your own data doesn't sit behind a paywall.

Free, always

  • Meal and glucose logging, with editing and deleting
  • Your daily dashboard, showing every check your team asked for
  • Patterns and insights — fasting, breakfast, lunch and dinner
  • Your own targets, exactly as your care team gave them to you

Premium

  • Meal ideas — food swap lookup, Build my plate, and two-minute meals for the days you've nothing left
  • Weekly review — what your week looked like, plus a question to take to your next appointment
  • What's worked for you — your own in-target meals, resurfaced when you're out of ideas
See pricing

Where this stops

GDM Companion is a self-management tool, not a medical device. It doesn't diagnose, doesn't recommend medication or insulin changes, and never sets your targets — you enter the ones your own care team gave you. Anything it notices is framed as an observation to take to them, never as advice.

Start with today's reading.

Create an account in under a minute and log your next meal. You can decide about premium later, or never.

Create your free account